Studio 44 Dance & Fitness of Westport
GET IN SHAPE BY HAVING FUN!
Dance & Strength-Training Classes for All Levels of Fitness & Experience
studio 44 News:
2012 - 2013 BreakDance Sessions
Sign your kids up now! Click to learn more.
Weekly Free Class
Thursdays, 7:50am, Jiffy Sculpt with Carla.
Lyrical Master Class with Emily
Sunday, May 19th
12:30 - 2:30pm
This 2-hour lyrical class begins with a thorough warm-up emphasizing alignment, technique, strengthening and deep stretching. Dancers will then learn choreography set to a new contemporary song with an emphasis on emotional expression, musicality and performance. Lyrical jazz is a flowing, passionate and interpretive form of dance that can enhance a dancer's vocabulary and add to his or her versatility. Dancers of all levels are welcome and will benefit from the class. A longer class means a little extra stretch, and more time to master the choreography.
Fitness 44 with Brian, Thursdays, 10:30am - FREE This Week!
Fitness 44 focuses on quick intervals to strengthen and tone the entire body. The class takes you through 30-second circuits using free weights resistance bands and one's own body to maximize an individual's potential. Regardless of age, gender, or current ability level, this class is committed to provide a full-body workout.
Cardio Pilates with Sue
-- Now on Thursdays at 9:30am. Get is shape for summer fast with Pilates!
Bring-a-Friend Special. Bring a friend and get three free classes when your friend buys a package. Bring 3 friends and get a free 10-class card!